7 Day Slimming World Speed Foods Soup
A healthy and vibrant soup packed with vegetables, perfect for meal prep and boosting your nutrition.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Simmering
- Cuisine: N/A
- Diet: Vegetarian
Ingredients
- 2 carrots, chopped
- 1 onion, chopped
- 2 celery sticks, chopped
- 2 garlic cloves, minced
- 1 can of chopped tomatoes
- 4 cups of vegetable broth
- Salt and pepper to taste
- Optional: herbs like thyme or parsley
Instructions
- Sauté the vegetables: In a large pot, heat a splash of oil over medium heat. Add the chopped onion, garlic, carrots, and celery. Sauté for about 5-7 minutes or until the vegetables are softened, stirring occasionally.
- Add tomatoes and broth: Stir in the can of chopped tomatoes and 4 cups of vegetable broth. Mix well and bring the mixture to a gentle boil.
- Simmer the soup: Once boiling, lower the heat to a simmer. Let the soup cook for about 20 minutes, allowing the flavors to meld. You’ll know it’s ready when the vegetables are tender.
- Season to taste: After simmering, add salt, pepper, and any optional herbs you like, such as thyme or parsley.
- Choose your texture: At this point, you can decide how you want to serve your soup. For a smooth texture, use an immersion blender to blend until creamy. If you prefer a chunkier feel, simply leave it as is.
- Serve warm: Ladle the soup into bowls and serve warm.
Notes
Take time to properly sauté the vegetables for added sweetness. Add fresh herbs just before serving for maximum flavor.