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Creamy Cauliflower Soup

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A delightful cauliflower soup that’s creamy, flavorful, and perfect for cold evenings or comforting lunches.

Ingredients

  • 1 head cauliflower, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream or coconut milk
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

Instructions

  1. Sauté the olive oil over medium heat. Add the diced onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
  2. Add the chopped cauliflower and pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the cauliflower is tender.
  3. Remove the pot from the heat and use an immersion blender to puree the soup until it’s smooth.
  4. Return the pot to low heat and stir in the heavy cream or coconut milk. Season with salt and pepper to taste, and let it heat through for a couple more minutes.
  5. Serve the soup hot, garnished with fresh parsley.

Notes

You can customize this soup by adding spices or toppings as preferred.

Find it online: https://www.highproteinbox.com/cauliflower-soup/