Cinnamon Roll Protein Bites
Delicious no-bake protein bites that capture the classic flavors of cinnamon rolls, perfect for quick snacks or post-workout energy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 bites
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1/2 cup Rolled Oats, blended into powder (50g)
- 1 cup Almond Flour (96g)
- 2 tbsp Ground Flaxseed (14g)
- 1/4 cup Vanilla Protein Powder (30g)
- 1 tsp Cinnamon (5g)
- 1/4 tsp Nutmeg (1g)
- 1/4 cup Almond Butter (60g)
- 2 tbsp Maple Syrup (30ml)
- 1/4 cup Unsweetened Almond Milk (60ml)
- 2 tbsp Powdered Sugar (16g)
- 1 tbsp Cinnamon (5g)
- 2 tbsp Cream Cheese or Dairy-free Alternative (30g)
- 3 tbsp Powdered Sugar (24g)
- 1-2 tsp Unsweetened Almond Milk (5-10ml)
Instructions
- Blend the rolled oats into a fine powder using a food processor or blender.
- Combine the powdered oats, almond flour, ground flaxseed, protein powder, cinnamon, and nutmeg in a large bowl.
- Add the almond butter and maple syrup to the dry ingredients and stir until crumbly.
- Gradually add the almond milk, mixing until you achieve a sticky but firm dough.
- Roll the dough into 1-inch balls.
- Combine powdered sugar and cinnamon in a small bowl for the coating, and roll each bite until fully coated.
- Chill the coated bites on parchment paper in the fridge for at least 30 minutes.
- Prepare the glaze by whisking cream cheese, powdered sugar, and almond milk.
- Drizzle the glaze over the chilled bites and enjoy!
Notes
Adjust sweetness with more maple syrup or powdered sugar if desired. Use sunflower seed butter for a nut-free option.