Easy Chickpea Soup
A hearty and comforting chickpea soup, packed with flavor and easy to prepare in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 2 tablespoons tomato paste
- 2 (15 oz) cans chickpeas (drained and rinsed)
- 3-4 cups low-sodium vegetable broth
- 1/3 cup sundried tomatoes in oil (chopped)
- Juice of 1/2 lemon
- 1 cup full-fat coconut milk (or 1/2 cup heavy cream for non-dairy options)
- 2-3 cups fresh spinach
- Salt and black pepper to taste
- Fresh basil leaves (for garnish)
Instructions
- Sauté the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Stir in the garlic, oregano, and red pepper flakes, cooking for another 1-2 minutes.
- Add the chickpeas and tomato paste. Pour in the vegetable broth, stir well, and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes.
- Blend half of the soup using an immersion blender or regular blender for desired consistency.
- Stir in the sundried tomatoes, lemon juice, coconut milk, and spinach. Let simmer for 5-10 minutes, season with salt and pepper.
- Serve warm in bowls, garnished with fresh basil leaves.
Notes
Adjust spice levels to preference and use fresh ingredients for the best flavor.
Find it online: https://www.highproteinbox.com/easy-chickpea-soup/