Energy Protein Balls with Dates
Quick and nutritious energy protein balls made with dates, oats, and almond butter, perfect for snacking or post-workout fuel.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 12 balls
- Category: Snack
- Method: No-Bake
- Cuisine: Middle Eastern
- Diet: Gluten-Free, Vegan
Ingredients
- 1 cup Medjool dates
- 1 cup rolled oats
- 1/2 cup almond butter
- 2 tablespoons chia seeds
- 1/4 cup shredded coconut
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Blend the dates: In a food processor, add the Medjool dates and pulse until a smooth paste forms.
- Add the dry ingredients: Add the rolled oats, almond butter, chia seeds, shredded coconut, cocoa powder, vanilla extract, and salt to the food processor. Pulse until well combined.
- Roll into balls: Scoop out small amounts of the mixture and roll them into bite-sized balls.
- Chill: Place the rolled balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes.
Notes
Use fresh dates for best results. If your dates are dry, soak them in warm water for 10 minutes before blending.