Healthy Street Corn Chicken Bowl
A nutritious and flavorful bowl featuring grilled chicken, sweet corn, and zesty sauce, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Gluten-Free
Ingredients
- 2 large chicken breasts (about 1.5 lbs total), cut into bite-size cubes
- 2 cups cooked rice (white, jasmine, or brown)
- 1.5 cups corn kernels (fresh, frozen, or canned, drained)
- 2 tbsp olive oil or avocado oil
- 1 tsp smoked paprika
- 1 tsp chili powder
- 0.5 tsp garlic powder
- Salt and pepper to taste
- 1 lime (juiced)
- 0.25 cup red onion (thinly sliced)
- 2 tbsp chopped cilantro
- 0.5 cup plain Greek yogurt
- 1 tbsp mayonnaise
- 1 clove garlic (minced)
- 0.5 lime (juice and zest)
- 1 tbsp finely chopped cilantro
Instructions
- Prepare the Chicken: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken cubes, and season with smoked paprika, chili powder, garlic powder, salt, and pepper. Cook until the chicken is golden brown and cooked through, about 7-8 minutes. Ensure the internal temperature reaches at least 165°F (75°C). Remove from heat.
- Combine the Corn: In a medium bowl, mix the corn kernels, lime juice, chopped cilantro, and sliced red onion. Stir to combine and set aside.
- Prepare the Sauce: In a small bowl, whisk together the Greek yogurt, mayonnaise, minced garlic, lime juice, lime zest, and cilantro. Adjust seasoning with salt to taste.
- Assemble the Bowl: Start with a base of rice in each serving bowl. Top with cooked chicken, the corn mixture, and a generous drizzle of the yogurt sauce. Garnish with additional cilantro if desired.
Notes
Customize your rice and add more veggies to enhance flavor and nutrition. This dish is family-friendly and perfect for meal prep.