Healthy Sweet Potato, Chicken, & Asparagus Dinner
A satisfying, nutritious meal combining lean chicken, hearty sweet potatoes, and vibrant asparagus, perfect for families.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Healthy
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 bunch asparagus, trimmed
- 2 medium sweet potatoes, cut into wedges
- 1 tablespoon butter (optional)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Coat the chicken breasts with olive oil, garlic powder, salt, and pepper.
- Place the chicken in the air fryer basket and cook for 20-25 minutes until the internal temperature is 165°F (75°C).
- Wash and trim the asparagus, drizzle with olive oil, salt, and pepper.
- Heat the asparagus in a pan for 5-7 minutes until tender.
- Cut the sweet potatoes into wedges, season, and cook in the air fryer for 15-20 minutes.
- Serve the chicken with asparagus and sweet potatoes; top sweet potatoes with butter if desired.
Notes
Use a meat thermometer to check doneness and avoid overcrowding in the air fryer for better results.