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High-Protein Egg Biscuits

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Nutritious breakfast or snack packed with protein, made with eggs, cottage cheese, and colorful vegetables.

Ingredients

  • 4 large eggs
  • 1 cup cottage cheese
  • 1 cup shredded cheese (cheddar or your choice)
  • 1 cup mixed vegetables (spinach, bell peppers, onions)
  • 1 cup flour (or almond flour for a lower carb option)
  • 1 tsp baking powder
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Whisk together the eggs and cottage cheese until smooth.
  3. Add the shredded cheese, mixed vegetables, flour, baking powder, salt, and pepper. Stir until well mixed.
  4. Grease a muffin tin or line it with paper liners.
  5. Spoon the mixture into each muffin cup, filling each about ¾ full.
  6. Bake for 20-25 minutes until golden brown.
  7. Cool in the tin for a few minutes before removing. Serve warm.

Notes

Do not overmix. Use fresh vegetables to enhance flavor. Monitor baking time closely.