High-Protein Lemon Blueberry Overnight Oats
A delightful and nutritious way to kickstart your day with refreshing flavors of lemon and blueberry.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No Cooking
- Cuisine: Scottish
- Diet: Vegan
Ingredients
- 1 cup gluten-free rolled oats
- 3 tablespoons chia seeds or hemp seeds
- 1 cup non-dairy milk (or any milk of your choice)
- 1 teaspoon vanilla extract
- Zest from 1 small lemon
- Juice from 1 small lemon
- 4 tablespoons of coconut yogurt (or your go-to yogurt)
- Maple syrup to taste
- Vanilla protein powder (optional)
- Blueberry jam for layering (optional)
- Extra blueberries for layering (optional)
Instructions
- Combine the oats, chia or hemp seeds, non-dairy milk, lemon zest, lemon juice, vanilla extract, yogurt, maple syrup, and protein powder in a bowl. Stir thoroughly.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for the best texture.
- Layer the oats into a jar or bowl with blueberry jam and fresh blueberries, then enjoy!
Notes
Adjust sweetness to your preference and use fresh ingredients for the best flavor.