Irresistible Low Calorie Frozen Banana Snickers – Guilt-Free Treats
A delightful way to enjoy a sweet snack while keeping your calorie count in check, combining creamy peanut butter, crunchy peanuts, and dark chocolate with ripe bananas.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 80 minutes
- Yield: 16-20 bites
- Category: Snack
- Method: Freezing
- Cuisine: Global
- Diet: Vegan, Vegetarian
Ingredients
- 2 large firm, ripe bananas (about 240g total)
- 2-3 tablespoons natural creamy peanut butter (unsweetened)
- 2 tablespoons roasted unsalted peanuts, roughly chopped
- 1/4 cup (40g) dark chocolate chips (70% cacao or higher)
- 1 teaspoon coconut oil
- Sea salt flakes (optional)
- Optional add-ins: mini pretzel pieces, shredded coconut, chopped dates
Instructions
- Peel the bananas and slice them into thick coins, about 1/2 inch each (you should get 16-20 coins).
- Arrange the banana slices on a parchment-lined baking sheet, ensuring they do not touch. Freeze the banana slices for 15-20 minutes, until they are firm but not rock hard.
- Remove the banana slices from the freezer and spread about 1/2 teaspoon of peanut butter on each banana coin. Sprinkle each with chopped peanuts and a pinch of sea salt (if using) and add any optional toppings.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 15-second increments, stirring each time until melted and smooth (this should take about 45 seconds total).
- Drizzle the melted chocolate over each banana bite, or dip the tops for a thicker coating if desired.
- Return the tray to the freezer for 30-60 minutes, until the chocolate is set and the bananas are frozen solid.
- Let sit at room temperature for 5 minutes before serving for the best texture. Enjoy immediately, and store leftovers in a freezer-safe container.
Notes
Ensure bananas are ripe for the best flavor and sweetness. Don’t rush the freezing process; letting the bites freeze completely helps prevent melting during serving.