Mediterranean Meal Prep Bowls
A vibrant and wholesome meal packed with protein, fresh veggies, and zesty flavors, perfect for easy meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Main Course
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine the cooked quinoa, chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, and kalamata olives in a large bowl.
- Whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper in a small bowl until well blended.
- Pour the dressing over the quinoa mixture and toss until everything is evenly coated.
- Divide the mixture into meal prep containers for easy lunches or dinners.
- Keep in the refrigerator and enjoy within 3-5 days for optimal freshness.
Notes
Use fresh ingredients for the best flavor and texture. Adjust seasoning to taste preference.
Find it online: https://www.highproteinbox.com/mediterranean-meal-prep-bowls/