Spaghetti Squash with Parmesan and Garlic
A delightful, light dish transforming spaghetti squash into a comforting meal with garlic and Parmesan.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) to get it nice and hot for roasting the squash.
- Cut the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
- Brush the inside of each half with olive oil and generously season with salt and pepper.
- Place the squash cut-side down on a baking sheet and roast for 30-40 minutes until tender.
- Heat a pan over medium heat, add the minced garlic, and sauté until fragrant, about 2-3 minutes.
- Use a fork to scrape the flesh of the squash into spaghetti-like strands and transfer them to the pan with the sautéed garlic.
- Mix in the grated Parmesan cheese until melted and creamy, adding red pepper flakes if desired.
- Serve the spaghetti squash warm, garnished with freshly chopped parsley.
Notes
Opt for fresh Parmesan for the best flavor. Substitute with a dairy-free cheese for a vegan option and add red pepper flakes for heat.