Sticky Honey Garlic Cauliflower Wings
Crispy and flavorful, these Sticky Honey Garlic Cauliflower Wings are a delightful twist on traditional wings, perfect for snackers and vegetarians alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Air Frying
- Cuisine: Asian
- Diet: Vegetarian
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup honey
- 1/4 cup soy sauce
- 1 tablespoon garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 375°F (190°C).
- Combine honey, soy sauce, minced garlic, olive oil, red pepper flakes, salt, and pepper in a mixing bowl.
- Toss the cauliflower florets in the honey garlic sauce until evenly coated.
- Place the coated cauliflower in the air fryer basket and spray lightly with cooking spray.
- Air fry for 12-15 minutes, shaking the basket halfway through.
- Remove from the air fryer once golden-brown and crispy, serve warm with extra sauce if desired.
Notes
Ensure even coating and don’t overcrowd the basket for maximum crispiness.