Vegan Lemon White Bean Pasta
A refreshing and nutritious vegan pasta dish featuring white beans, lemon, and garlic, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
- 8 oz pasta (gluten-free if desired)
- 1 can (15 oz) white beans, drained and rinsed
- 1 lemon, juiced and zested
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Once al dente, drain and set aside.
- Sauté garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, taking care not to burn it.
- Add beans and lemon: Stir in the drained white beans, lemon juice, and lemon zest. Cook for another 2-3 minutes, stirring to combine.
- Mash for creaminess: Gently mash some of the white beans with the back of a fork or a potato masher to create a creamy texture.
- Combine with pasta: Add the cooked pasta to the skillet. Toss everything together, ensuring the pasta is coated with the lemony bean mixture. Season with salt and pepper to taste.
- Serve and garnish: Serve the pasta hot, garnished with fresh parsley for a pop of color and flavor.
Notes
Choose your favorite pasta shape. Whole grains or gluten-free options both work well. Fresh lemon juice and zest are key to achieving that vibrant flavor.
Find it online: https://www.highproteinbox.com/vegan-lemon-white-bean-pasta/