Healthy Winter Soup
A nourishing and comforting soup packed with vegetables, perfect for chilly winter nights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 medium potatoes, diced
- 2 cups kale or spinach, chopped
- 6 cups vegetable broth (low-sodium recommended)
- Salt and pepper to taste
- 1 teaspoon dried thyme or 1 bay leaf
Instructions
- Sauté the olive oil in a large pot over medium heat. Add the chopped onions and minced garlic, sautéing until fragrant and translucent, about 3-4 minutes.
- Add the diced carrots and celery. Continue to sauté for another 3-4 minutes until they start to soften.
- Incorporate the diced potatoes to the pot. Sauté for a few more minutes, stirring occasionally to help them cook evenly.
- Pour the vegetable broth into the pot and bring the mixture to a boil over high heat.
- Add the chopped kale or spinach once boiling. Cook until just wilted, about 2-3 minutes.
- Season the soup with salt, pepper, and thyme (or bay leaf), adjusting to taste.
- Simmer for about 20 minutes or until all vegetables are tender and flavorful.
- Serve the soup warm, garnished with additional herbs if desired.
Notes
This soup is great for meal prep and can be stored in the fridge for up to 3 days or frozen for 3 months.